Every month a lot of women spend time huddled over dealing with the severe pain of menstrual cramps. Ayisha is one of our current self-study participants on the 21-Day Green Smoothie Detox. She’s been cruising along for the last couple weeks, and a few days ago I received this comment from her and just had to share it:
I am COMPLETELY amazed… for the last 10 years I have experienced debilitating menstrual pain (i.e. nausea, severe back pain and cramps). off work. Usually, I will consume 8 to 12 extra strength advil each day for the first 1 to 3 days of my cycle. The only thing that I have changed is my diet for the past 2.5 weeks. I can’t believe that there is barely any pain. I still have some back pain, but no cramps and no nausea… and even the back pain is somewhat tolerable. I know I’m supposed to exercise, but I haven’t; however, I would love to see my results if I started to exercise and eat more raw. Another synchronicity that happened is that I received the “Raw For Thirty Days” video... I watched it this week and that movie sooooooooo inspired me, so now I signed up for the 24 Day Challenge. I would like to change any pain in the body as best as possible with just a change in food, exercise, perspective on life and attitude… I am soooooooooo grateful to you and this organization!
With Love and Light,
Ayisha
It really doesn’t take much to make a huge change in a person’s life. If you’ve never tried out raw food, then you can start with our free 3-day green smoothie challenge, or our more intense 7-day raw food detox. Both programs are free of charge, and have been known to trigger dramatic improvements in thousands of people around the world.
If you’d like to get onboard our 21-Day Green Smoothie Detox, the next one starts up first thing in January! You can sign up here and it’ll be the perfect way to bring in the new year!