– by Kate Nicholson
Are you finally winding down from the frenetic rounds of shopping, parties and holiday preparations? House to be cleaned, decorations to be put away, a new year of menus to be planned, bought, and prepared…the lists seem endless.
If you find yourself craving the couch only a week into the new year, STOP! Take a deep breath and make yourself a wonderful energising smoothie!
To your favourite combination of fabulous fruits and gorgeous greens, try adding a spoonful of Maca, a root vegetable from Peru prized for its ability to raise energy levels and endurance. The raw, organic powder is non-toxic and studies have shown it contains no side-effects or withdrawal symptoms. (However, as with any herbal supplement, anyone with a history of cancer should seek advice from their physician before supplementing their diet with Maca).
Along with around 55 phyto-chemicals, a high amino acid profile, high amounts of vitamins, minerals (particularly easily assimilated calcium) and enzymes as well as a yummy malted taste, Maca is also believed to be youth- enhancing and an aphrodisiac – so drink and enjoy! 😉