School of Fresh Eats
School of Fresh Eats
An easy-to-follow, month by month year long online course completely laid out to introduce you to how to create healthy habits and healthy eats through out the year and beyond for you and your family!
**Session starts on Jan 15th**
From the Desk of Tera Warner
Montreal, QC
Dear Healthy eating habit seeker,
What if I could tell you that by making simple changes to how you prepare foods you could incorporate these habits into your own lifestyle that will create a more holistic and healthy meals for you and your family. Basically you need to take this course!!! You will learn to create healthy eats in a matter of minutes. You will "wow" everyone with how you can create these meals that will satisfy no matter what their lifestyle.
The Women's Wellness University proudly presents an online distance learning course:
The School of Fresh Eats
with Sarah Grossman
Meet Your Teachers:
Sarah Grossman, healthy eating diva
Tera Warner, monkey-lovin' mama
Tera Warner is a monkey-loving mama of two, and when she's not thinkin up the next great revolution in health for women, she's chatting on the phone with some of the coolest people this planet has got, and keeps busy bringing their wisdom to the world around her.
She's not got any fancy pants credentials and no acronymns after her name. She's just a feisty woman like you who is committed to learning everything she can to support her family, her loved ones and improving the condition of life on this gorgeous spinning blue ball of love in the universe!
She believes great health and well-being is possible in any economy and that's why she's started the Women's Wellness University to engage women around the world in essential, affordable education they can USE!
Cricket Rawlins, Program Coach and Cheerleader
Cricket Rawlins, owner of Bella Health and Wellness, has lived most of her life enjoying a healthy, mostly plant-based diet. As a child she much preferred veggies and fruits to cookies and cakes, causing a lot of strange looks from her peers! As an adult, she realized that friends and family were frequently coming to her for advice on a healthy diet and nutrition and so she made the decision to go back to school to study health and wellness. Now, as a Certified Holistic Health Coach who is also acreddited by the American Association of Drugless Practicioners, Cricket is living her passion by helping others live their healthiest and happiest lives!
Tamara Green
Tamara Green is a Nutritionist and Holistic Chef. She is the co-founder of Living Kitchen Wellness. Tamara specializes in coaching and cooking for clients who are recovering from, healing, and preventing cancer. She combines her knowledge of nutrition, passion for good food, and intuitive coaching skills to work with clients to create lasting changes in their lives.
As a child she was an extremely picky eater only eating french fries, hot dogs, hamburgers and pizza and she developed a serious case of IBS. She was in chronic pain for 9 years until she turned to food to heal herself. After being completely symptom free since 2008, it is Tamara’s passion to assist people in their health journeys to eliminate pain and suffering and find energy, joy, love and happiness through good food.
Tamara holds a BA from McGill University and later attended The Institute of Holistic Nutrition becoming a Certified Nutrition Practitioner. She is also an avid urban gardener and loves kale.
Here's what to expect in this month by month year long distance learning program:
Month 1: Welcome and Basic Nutrition 101
Want to be a health super star but don't know where to start? January 2013 is the perfect time to turn over a new leaf, start fresh, and make sure those New Year's resolutions actually happen.
What you can expect:
We know how uncomfortable and scary it can be to revamp your entire diet, kitchen and cooking routine. This is the month in which we will guide and support you to make the changes that you need to start eating better and feeling amazing. But, we are going to take it super duper slow- the last thing we want is for you to get overwhelmed.
This is your month to get prepared for the exciting transition ahead. We will take time to set up your pantry right, so that you have all of the ingredients and tools that you will need to successfully dive into the Fresh Eats Program 100%.
By the end of this month, you will:
- Identify the most important and essential pantry staples you can't live without
- Upgrade your products and ingredients to be healthier
- Save money and not empty your bank account paying for food
- List the essential tools every cooking goddess (or god) should have in their kitchen
Teleseminar 1: Welcome to Fresh Eats Program
Get to know your instructors for the course and get answers to your questions. This will be an overview of everything on how the course will work and what you can expect over the next year.
Teleseminar 2: Nutrition 101
We will go over the most important and essential pantry items that you can't live without. Learn about the products and ingredients we recommend and why. We will discuss how to buy good ingredients that are affordable and how you can start making small shifts in your diet today that will have lasting effects on your health and life.
Month 2: Bountiful Breakfasts - Fast-Breaking
There is a lot of truth to the saying, "breakfast is the most important meal of the day." In Bountiful Breakfasts, you will learn why breakfast really is the meal for champions.
What you can expect:
We will jump into making delicious, nutritious, easy breakfasts. Whether you are a breakfast fiend or would rather grad a piece of toast on your way out the door, there will be recipes and meals in this month that you will not want to miss. We will show you how to pack extra nutrients into every breakfast, from quick on-the-go breakfasts to leisurely, relaxing weekend brunches.
Learn:
- Why breakfast is absolutely essential for your health
- How to balance your blood sugar from the moment you wake up
- The best foods to eat in the morning for lasting energy
- The number one dietary mistake people make in the morning and how you can avoid it
Teleseminar 1: Breaking Down Blood Sugar
Teleseminar 2: Understanding the World of Whole Grains
Month 3: Labor-Free Lunch
Lunch is often times the forgotten meal, but we think otherwise. Lunch is another opportunity for an amazing, tasty meal and in this month you will learn tips and recipes that will make you fall in love with lunch time.
What you can expect to learn:
- Why protein is so important
- How to pick the right type of protein for you
- Understanding vegetarian sources of protein and animal sources of protein
- The secret to making any food taste amazing
Teleseminar 1: Understanding Protein
Teleseminar 2: The Secret to Super Amazing Lunches
Month 4: Delving into Divine Dinners
Do you have an evening ritual after the day is done? Cooking dinner can be one of the best times to decompress, relax, and take care of yourself (or your family). However, dinner is not always flawless. Sometimes we are stressed and just don't feel like cooking. Delving into Divine Dinners will provide you with ideas for how you can make dinner without the fuss and stress.
What You Can Expect:
We will go over how to create plant based main dishes for dinners so that you will feel refreshed, refueled and rejuvenated after long, busy days. Discover how eating plant based meals in the evening can help you unwind from the day and leave you prepared for the next day. You will also learn why some fats improve your health and are vital, while other fats can actually hurt you.
You Will Learn:
- Why eating plant based dinners is one of the best nutrition moves you can make.
- How to make easy, delicious plant based dinners
- The truth about good oils and bad oils and how to know which ones to cook with
- Why not all fats were created equal
Teleseminar 1: Plant Based Main Dishes
Teleseminar 2: What Are the Good Fats and Bad Fats?
Month 5: Yummy Snacks and Desserts
Do you crave sugar and sweet treats? Or are you more of a salt lover? We all get cravings and are going to eat snacks and desserts- it's part of the human experience. In Yummy Snacks and Desserts you will learn how to turn your sweet desserts and salty snacks into health boosting, nutrition powerhouses of goodness.
What You Can Expect:
We will learn how to prepare and make our own homemade snacks and desserts that everyone will love- from picky eaters to the most open minded of eaters.
You Will Learn:
- The top 5 healthiest sweeteners
- Why processed sugar and foods are killing our bodies
- How to make desserts and snacks with hidden super foods
Teleseminar 1: How to Use The World's Healthiest Sweeteners
Teleseminar 2: Why processed sugar and foods are killing our bodies
Month 6: The Magic of Menu Planning
Menu planning is an art. And you too can practice and develop this skill. After the experience of having 5 months of healthy menu planners provided for you, The Magic of Menu Planning is the time for you to put into practice what you have learned.
What You Can Expect:
In this month you will be guided and supported on how to develop your own menu plans from how to make your grocery shopping super efficient to how to stop wasting leftovers. We will introduce you to the concept of food combining and how to design meals that are nutritionally balanced.
You Will Learn:
- The key steps to planning menus and meals
- How to make your life easier by using leftovers
- The top 5 tips on substituting healthier ingredients in recipes
- Understanding proper food combining
Teleseminar 1: How to Plan Menus and Meals
Teleseminar 2: Sharing Your Menu Plans and Ideas ?? Question and Answer Session?
Month 7: Me Month
We spend so much time working, running errands, taking care of the kids, and attending to all of the other countless things that require our attention. So often we forget to take care of ourselves, until we get to the point of being tired, drained, overworked, and sick. The entire year of Fresh Eats is about preventing all of this, and maintaining a lasting healthy lifestyle.
What You Can Expect:
Month 7 is all about remembering to really make the time for taking care of yourself. We will go over tangible real ways for you to take care of yourself with food. We will make some extra time to have fun with special, interesting diets and recipes. You will be provided with information about different healing diets and nutrition philosophies.
You Will Learn:
- The top 5 foods for self-love and care
- How to use the Colour Diet in your own life
- How to understand yourself through Ayurveda
- What metabolic typing is and how it can help you
Teleseminar 1: interview with Ayurveda practitioner about different types of people and foods they need
Teleseminar 2: interview with expert about metabolic typing
Month 8: Lovin' the Lighter Side
In the midst of the hottest season of the year, summer is the best time to incorporate raw foods into your lifestyle. Lovin' the Lighter Side is the month for you to explore the raw diet and try some of the magical, unique recipes that you can prepare without a stove.
What You Can Expect:
In this month you will get all of your questions answered about eating raw foods- from why it is a good idea to how you can do it successfully. We will go over some of the tricks and secrets that raw food chefs use to make vegetables taste out of this world! We will also explore the health benefits of eating raw foods and how you can gently cleanse your body, in preparation for the beginning of fall.
You Will Learn:
- Why you want to incorporate raw foods into your diet
- How to incorporate raw foods into your diet successfully
- The top tricks for making raw food delicious
- How to prepare the best raw dessert of all time
Teleseminar 1: Why you should be eating raw foods
Teleseminar 2: interview with expert raw chef- tips and secrets on making raw food delicious
Month 9: Super Power Sprouts
After 8 months of learning about eating a whole food, plant based diet we don't want you to get bored. When it comes to eating a plant based diet, there are a whole lotta extra leaps and bounds you can take to enhance the nutrient content of your veggies, legumes, seeds, and grains. This month is all about sprouting your food!
What You Can Expect:
We will dispel the myths about sprouting and show you how you can successfully start sprouting your own food today. You will get to test out some new recipes that incorporate sprouted foods, that even the sprout-skeptics will enjoy. We will teach you how to use spices and seasonings to prepare sprouted foods that are tasty and enjoyable.
You Will Learn:
- The sprouting mistakes that you want to avoid
- What tools and supplies you need to make your own sprouts
- How to incorporate sprouts in your diet
- Why sprouting foods enhances your nutrition intake
Teleseminar 1: How to Make Your Own Sprouts!
Teleseminar 2: How to Use Sprouts in Your Diet
Month 10: Food Preservation
With the convenience of packaged foods and imported produce sold on the shelves at our grocery stores, most of us never have to worry about where our food is going to come from in the winter time. However, there was a time when people preserved and prepared their food during the harvest season to ensure that they would have food during the colder months.
What to Expect:
We will explore the different types of food preservation and how you can include some simple techniques into your own life that will not only preserve your food, but will enhance the nutrient content of what you eat. From understanding probiotics and how to make your own yogurt to why fermenting vegetables can be a good thing, we will try out all sorts of exciting recipes.
You Will Learn:
- Why fermenting food is a good idea
- What supplies and tools you will need to ferment your food
- How to incorporate fermented foods into your diet
- Easy fermenting recipes that you can do
Teleseminar 1: How to Ferment Your Food
Teleseminar 2: How to Use Fermented Foods in Your Diet
Month 11: Get Grounded
By the time we come into November, the holidays are quickly approaching and life isn't about to slow down any time soon. The quality and type of food that we eat has a gigantic impact on how we feel and our energy level. Raw foods and cooked foods are both nourishing and nutritious, but for different reasons.
What to Expect:
In Get Grounded we will go over why incorporating cooked foods in your diet is beneficial and when it is the best time to choose these foods. You will learn about the energetic qualities of foods during this month as well as some new recipes for preparing cooked meals.
You Will Learn:
- Why you want to eat cooked foods
- How to retain the best nutrient value in your cooked foods
- How to prepare cooked vegetable based meals
- What makes a food a grounding food
Teleseminar 1: Why cooked foods are good for you
Teleseminar 2: The best way to prepare cooked vegetable based meals
Month 12: Celebrate!
As our year together comes to a close, we are perfectly on time for the holiday season of celebrating. We want to make sure you come out of the Fresh Eats Program excited and ready to keep up the healthy living.
What to Expect:
This month will leave you inspired and ready to continue on with cooking and preparing vegetable based meals. You will have all the tools and knowledge to maintain a healthy diet, even during the holiday season. We'll make sure you have some super awesome recipes for staying healthy during the holiday.
You Will Learn:
- How to make sure that you succeed at the plant based diet
- How to stay healthy during the holidays
- How to plan and prepare healthy holiday dinners
- Dessert recipes that are worthy of celebrating!
Teleseminar 1: How to plan a healthy holiday meal
Teleseminar 2: Closing to Fresh Eats Program and What's Next!
Here's what happens when you complete your enrollment:
Every 2 week we'll send you a new lecture, video or assignment according to the module and course outline. Generally, you will not be expected to spend more than 20 minutes getting acquainted with the core information.
We want to keep it to the stuff you most need to know.
But that 20 minutes will be packed with info that will take an entire week to implement in your daily life.
The core focus of our program is IMPLEMENTATION.
We're not gonna stuff your noggin with more data you don't need. We want to keep it practical and powerful.
Each week's lesson will come with a practical assignment that you'll be expected to complete at the end of the week BEFORE your next module begins. Further instructions, support, details on how to access the curriculum and the community will be made available upon registering!
This is NOT your average "university" course!!
Imagine a new kind of learning environment...
Most people are suffering from an excess of information. They're addicted to the next e-book and looking for a quick fix solution, but they load themselves up with information they do not use.
How much of the information you have are you actually using?
What if there was a way you could learn, in the comfort of your own home, the backbone of life--the nitty gritty information you really need to know to feel empowered about your health and your family's health?
What if you could know that you are only passed the nuggets you needed to know--that all of the fluff and unnecessary stuff has been taken off the top, so your time is focused, productive and well spent?
And what if you could study in an environment where 3/4 of the time, support and attention is given to the application and practical use of data, not the data itself?
What if you could feel confident and empowered in all kinds of environments, climates and situations finding food and even medicinal plants to support you and your loved ones?
And what if the teachers were a blast, the tests were based on real life experiences, and at the end of the course you could feel confident being able to apply the information you've learned to improve your health and your family's well-being!
Here's how to make it happen!!
Decide you're ready to learn the nitty gritty about life, health and well-being and empower you and your family with the survival skills you need.
Click the Buy Now Button below, enroll in the course, and get ready to feel empowered about your health and well-being!
Buy Now and Start TODAY!
Currently we are offering our SELF-STUDY version of the School of Fresh Eats.
The calls will be pre-recorded, but our course coaches will be there to support you online and guide you through your self-study program!
Our Fresh Eats Guarantee
We're here slinging our fingers across the keyboard and putting together the best tools and support we have to help you and your family learn the tools to help you eat better and eat for free!
We'll do our very best to surpass your expectations, but if for any reason you are not completely satisfied with your purchase after the first three weeks of the program, if you don't feel like a wild woman forest forager on the path to finding free foods and loving your life, then we will happily refund your moolah with thanks and appreciation that you were willing to try it out!
Kids Can Join for Free!
We're committed to your whole family's well-being and the future of life on this planet! That's why we're keeping the content clear, simple and accessible to ANYONE! We encourage you to bring the kids on board!! We'll keep it fresh, playful and practical, and they can attend for FREE! Get your forest investigators fired up for fun and healthy living in the forest!!
Which risk-free option is right for you?
Option One:
Tuition paid-in-full at
$1297
Option Two:
4 easy monthly payments of
$329
Work-Exchange
We offer work exchange solutions for all our programs because we feel very strongly that money should never stand between you and your health and education. Apply here now if you feel you cannot afford this program.
