- by Melissa Fine
Exams, work deadlines, relationship-issues… If stress is putting knots in your neck, take a look at your diet.
Are you relying on caffeine and sugary foods to keep you going? It might be more helpful to turn to raw sesame seeds…
They’re simple, stress-relieving and oh so tasty.
Tags: health benefits of sesame seends, raw food for health, raw food recipe, raw salad dressing recipe, sesame, sesame seeds, sesame seeds for anxiety, sesame seeds for health, tahini, tahini dressing
Posted in Raw Food Health, Raw Food Recipes | 1 Comment »
Raw Chocolate Cherry Ice Cream
- by Danielle Felip
This raw chocolate cherry ice cream recipe is not only simple and easy to make — it’s also nutritious, very low in fat, AND decadently delicious! With this raw ice cream recipe, you’ll be able to taste the goodness of summer any time of the year.
Tags: banana, cherries, Danielle Felip, Raw Cacao, Raw Chocolate Cherry Ice Cream, raw food recipe, Raw Ice Cream Recipe
Posted in Raw Food Recipes | 1 Comment »
Chocolate Lucuma Ganache Rose Buds
(Makes aprox. 50 small rosebuds)
Tags: Priscilla Soligo, raw chocolate, raw dessert, raw food recipe, Rawthentic Food, rose essence
Posted in Raw Food Recipes | 5 Comments »
The Sweet-Tart Smoothie
This recipe comes to us from Danielle Felip, a certified personal trainer who combines her love of raw foods with her passion for fitness at Body By Nature. She is super experienced in nourishing her body after sweating it out, so we’ve asked her to share some of her favourite cleansing, revitalising and nourishing recipe concoctions with us here on the blog. You’ll love this smoothie of hers which brings in the detoxifying properties of cranberries…check it out.
This is a great post workout recovery drink, slightly tart with a bit of sweet. Cranberries have anti-inflammatory properties and are an amazing antioxidant in the body. Coconut water helps restore electrolytes lost during a workout. This is also an amazing immune boosting smoothie, loaded with Vitamin C.
Tags: cranberry juice smoothie, cranberry smoothie, Danielle Felip, post-workout smoothie, raw food recipe, workout smoothie recipes
Posted in Raw Food Recipes | 7 Comments »
Creamy Thai Mango Chia Seed Pudding with Lemongrass
(All low GI sweeteners)
1 Cup Almond Milk (See recipe below, or substitute with filtered water)
2 Small Mangoes, or 1 Large (chopped)
Tags: chia pudding, chia seed pudding, mango chia pudding, Priscilla Soligo, raw food recipe, Rawthentic Food, thai raw food
Posted in Raw Food Health, Raw Food Recipes | 2 Comments »