Tera Warner

Karen Knowler Helps Your Understand Your Relationship to Food

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This is our WISH Summit interview with Karen Knowler.

Do you like your snacks salty or sweet? Do you look for fatty food or do you prefer to keep it light and fruity? And how often during the day to you catch yourself thinking, wondering, worrying , even obsessing about what you put in your mouth. D? What if you the foods you eat, affect the way you feel and actually shape who you are and how you behavior? What if it’s the other way around?

Some say you are what you eat, but is it really that simple?

Karen Knowler has been studying healthy nutrition and the raw food diet for over 20 years ad she’s ere to help with us know to answer a few of these questions and help you get a new perspective on your relationship with food that leaves you feeling more confident and healthy than ever before!

Here are some of the things she covers in this interview:

What happens when people “shoehorn” themselves into a particular diet.

What her coaching has taught her about people and their relationship to food.

How her food journey has evolved and where it is now.

The four levels (mind, body, heart and soul) of looking at food and why you can’t skip one.

Karen’s unique look at food and nutrition.

How she came to discover the different types of eaters and what they are.

Why she’s more passionate about this work than anything else.

How food shapes us on every level!

And sooo much more!

You can listen to this interview here:

Enjoy!