Slim Up for Summer with JJ Virgin and Pete Cerqua

Greetings Gorgeous WISH-Makers.

Summer is here and it’s time for tank tops, short skirts and bikinis.

*gulp!*

It’s time to reveal the arm flab, belly blubber and cellulite you’ve been sitting on! Let it out and let it go!

While we love all shapes and sizes around here, I have to admit that it feels great to be fit and after one too many hours behind my computer screen this month, I’ve decided it’s time for some inspiration to slim up for summer! We’ve invited celebrity fitness and nutrition expert, JJ Virgin and WISH 2010 special guest, Pete Cerqua. for some sleeveless summer lovin’.

JJ Helps Us Get Sleeveless and Sexy in Six Weeks

JJ Virgin is known as the fitness coach and nutritionist to the stars. That’s why we wanted to bring her in to give YOU a few tips for trimming up this season. We had a fabulous interview. It started with her in the bathroom (the gardeners were making too much noise) and ended up with her wriggling about under her son’s bed doing some de-cluttering. That’s the life of multi-tasking, single-mothers and self-employed dynamos like JJ.

The shocker on this call was learning the effects of what JUST ONE NIGHT of insufficient sleep can do to pack on the pounds and cause you stress. You might think it’s all about barbells and pushups, but as you’re about to learn, there are a few other things to put on the priority list before you start busting a move to lose a few this summer.

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I hope you enjoy this interview as much as we enjoyed chatting with each other. You can learn more about JJ’s programs and her newly released book, Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms here.

JJ talked a lot about burst training and other important tips for overall health and metabolism. We don’t necessarily share the same point of view on food,;-) but she’s got sound advice for staying healthy and is a smokin’ hot example of the sleeveless and sexy lifestyle she’s trying to teach.

We’ve Got the Arms Covered, Now How ‘Bout Those Buns!

I wouldn’t let you go out in bikini season with toned arms and a flabby caboose. Pete Cerqua is back to give us some quick fitness tips for summer. The thing we love about Pete is Read more »