Raw Success: Lose 9 Pounds in 7 Days on The FREE 7-Day Raw Food Detox!

My Raw Success on The 7-Day Raw Food Detox

- by Racheal Torress

Racheal’s Raw Success Story of her experiences on our 7-Day Raw Food Detox is nothing short of amazing. She exceeded the program’s expectations and lost 9 pounds in a mere 7 days on this raw food detox, whereas results typically average a loss of 7 pounds in 7 days! On top of the lost weight, Racheal also slept better, looked and felt energized, and was absolutely glowing! She even killed her chocolate cravings, too!

This 7-Day Raw Food Detox Program is FREE — but not for long. This is the LAST time we’re offering it, before it’s gone forever!

So please, read Racheal’s inspiring success story, share it with your friends and family, and then sign-up now! It’s FREE, so what have you got to lose… except for toxins, cravings, and unwanted pounds?

Read more »

5 Helpful Tips to Prepare You for a 7-Day Raw Food Detox

by Tera Warner

Now that Thanksgiving dinners are behind us, left put the mashed potatoes and gravy aside until Christmas. Just because everyone is passing around gingerbread cookies and buttertarts in the weeks to come, doesn’t mean you need to dive into them. Giving yourself a gentle week of detox during the holiday season will go a long way to keeping you slim, trim and feeling positive during the holidays!

First of all, let me just say that I’ve given up on the idea that there is ONE right way to eat. The fact is, each of us are dealing with an entire history of experiences, most of which we’re not even conscious of, that continually affect our cells and their ability to operate efficiently and optimally.

I knew a woman who ate buckets of peanut butter for about a year and a half and SWEARS to this day it brought her tremendous relief from depression. I also know another woman who, if you breathe peanut on her, will collapse in a state of anaphylactic shock. The example is extreme, but the point is obvious: two people can have very different reactions to the same food.

Which is why as I see the comments and concerns that come in relating to how to approach a raw food diet, or a detox diet, I just want to say off the bat that the first thing you’re going to need to do is Read more »

5 Helpful Tips to Get You Through a 7-Day Detox!

by Doll Creelman

I did it!!  I’ve proven that the 7 day detox works!!!  From 7 days ago until now I’ve released 7 pounds.  I’m feeling lighter and have more energy.  My sleep is different.  I’ve passed through the detox headache and am free of detox symptoms.  How amazing is that?!  I love how I feel.  Even my eyes seem brighter.

I did stay totally raw except for the little bit of decaf that I’ve enjoyed.  Actually, not as difficult as I had thought it would be.  I had one evening of almost panic with cravings.  That passed.

Even going out to dinner with my honey was easier than expected.  I spoke to the waitress about what I wanted and she was so good to help me out.  Even gave me a price cut since I wasn’t having the meat with it.

Here’s what worked for me and could work for you:

Set an attainable challenge for yourself

• Make sure you have all the fresh fruit and veggies you need…and ones you really like
• Never let yourself get too hungry
• Get some exercise (out in the fresh air is great)
• Be sure to get the rest you need

It really is that plain and simple.  I know, I had the “buts” and “it’s hard”.  Change is challenging.  I wanted to prove to myself that not only could I do it but that it does work.  Guess what?  I was right.  I am the living, walking, talking proof.

Need some additional support?  Join us Sunday evenings for our FREE Cozy Coaching Calls.  The coaches are here to answer your questions and to offer support.

Want to share your detox story?  Contact Doll, The Cozy Coaching Queen.  You might just be our next special Sunday night guest!

With hugs and love

Doll

The Strength of the Feminine Spirit

I’ve been “happily productive” (as Laurette Willis likes to say) this week getting Pear Magazine all ready for publishing today! My Raw Mom entry from last week — Mighty Warrior Women’s Workout — is in this issue as well as other articles that Jinjee Talifero says “revisit the strength of the feminine spirit.”

About the September 2008 issue of Pear, Jinjee has penned a detailed, thought-provoking account of the contents that I want to share here, because I truly think there’s something or the other in there for every woman to ponder in some shape, size or from. On Pear Magazine’s front page that highlights what’s in the current and past issues, Jinjee writes:

In the September issue of Pear Magazine Online, now ready for you to “pick up”! – we’ve got everything from Annalise Jones’ incredible all-natural home-birth story in the United States to Shemittah and what raw life looks like in Israel!

This issue brings you the voices of raw chefs and coaches from The Raw Vegan Network – Chana Mark, who sends “Fruits of the Land” from Israel and Nancy Telfer, sending “Rawsome Nutrition” from Ontario, Canada. When you read about the difficulty of obtaining many raw organic foods in Israel, you may be inspired by the opportunities afforded us in the US, the UK and much of Europe, and Australia. When others go to great lengths to eat right, it tends to make us take greater advantage of our blessings.Chana does report that “as raw foods become more popular, these items become more in demand and eventually will appear in greater numbers and, hopefully, prices will go down. As a Raw/Living Foods educator here in Israel, I have been receiving more and more e-mails, calls and contacts as people begin their journeys.”Canadian raw foods educator Nancy Telfer writes: “The moment you start to simultaneously increase the amount of living food and decrease the amount of cooked food, the living body immediately seizes upon that opportunity and starts to correct any imbalances that exist. Your body will function with no pain or disease if it has all the necessary nutrients. If you knew you could live out your life free of pain, ill health and disease and could experience consistent high energy and vitality, is there anything you would choose over that?”Brenda Cobb introduces us to “Finding the Genie in Your Genes” – an in depth process to identify your desires and eliminate your obstacles to them, through discovering your archetypal personality and ancestral patterns, complete with links to a complimentary guide and workbook!

Not crazy about yoga and its origins in Eastern religion? I am, but I also totally understand those who are not. So, although I’d like to edit out the stuff that is anti-yoga in our feature article, for my more sensitive readers, I guess I’m more into free speech and freedom of opinion, so I’m going to leave our interviewee Laurette Willis’s words intact.

One of the reasons I hired Penny Powell to be the Editor in Chief of Pear Magazine Online is because she, like me, seems to be a Christian who also enjoys spirituality, philosophy, and gems gleaned from the religions of the world. I wanted Pear to act as a bridge between religions, to honor and respect all religions, and to give voice to opinions and beliefs that were different than our own.

I honor the journey of Laurette Willis, developer of the PraiseMoves fitness DVDs who Penny interviews, is inspired by, and writes about in this issue. Not all of her views perfectly reflect mine, but then, what two people have the same views of everything? We (people) don’t talk about religion, money, sex, or politics much of the time, in our valiant efforts to maintain peace – because we are so different and so passionate about these subjects. But then we don’t learn to understand each other either, sadly. So, I think it is good we open up about these things, and learn to hear things we don’t agree with, even if they attack things we believe in. If we can stay open and listening, not judging, not defending, not fearing, just loving, then we will learn much.

Strangely, even though I am a Christian, I have an issue with some Christians because they seem to me to deny the validity of other religions. The paradox is that their branch of this religion tells them it is good to deny the validity of other religions. So if that is their religion, then by my own philosophy, I should accept and honor that. It is complicated, but that is why I am actually excited about publishing this article!

So, we interview the creator of PraiseMoves – who was given the inspiration from God to “Transform your workout into worship!” This is not a Christian Yoga but a Christian Alternative to Yoga. I loved reading about Laurette’s journey through addiction and despair to her awakening to her path – it certainly seems as though it was guided, and the perfectly right thing for her. And it is benefiting many people!I love her passion for sharing God’s greatness! Here’s just one of the exhortations Laurette offers in this article: “Doesn’t it make sense that the One who created you knows you completely? He knows how to fix what’s messed up, how to bring you to the place of greatest fulfillment in your life and make your life a shining example of what God can do with a person who dares to trust Him.”Penny conducted the very lively interview with Laurette, whose program was purchased by TBN, and also contributes her own article on PraiseMoves, ‘Mighty Warrior Women’s Workout’, in which she writes…. “I became interested in interviewing Laurette after trying out one of her PraiseMoves DVDs, ‘PraiseMoves Alphabetics.’ After positioning my body in postures that mirror the letters of the Hebrew alphabet — and meditating on Scripture verses in the process — I had quite a moving experience. I ‘traveled’ through Proverbs 31 in a way I had never done so before, and I just had to write about it.”More from Penny’s article.. “I not only feel my physical body strengthening as I hold the postures, but my mind and Spirit, too. ‘She girds herself with strength and strengthens her arms.’ And, ‘She extends her hand to the poor. Yes, she reaches out her hands to the needy,’ are some of the Proverbs 31 verses that are heard throughout the workout.”Regular Pear Magazine contributor Annalise Jones writes about how she prepared her body, mind, and spirit, and how God guided her labor for a painless childbirth with her second baby, after almost dying in delivering her first! Congratulations Annalise! You are amazingly brave!Jinjee gives us an account of the first ever meeting of The Raw Vegan Village’s core group in Ojai earlier this month! – An inspiring update for all who want to keep up with developments of this exciting green utopia in the making!

I think this is a very empowering, deeply courageous, issue – with the recurring theme being the strength of the feminine spirit!

I know you will enjoy it, be inspired by it, and be blessed by it! ~ Jinjee Talifero