5 Benefits of Green Vegetable Juices, and How Green Juices Could Turn Your Health Around

5 Benefits of Green Vegetable Juices, and How Green Juices Could Turn Your Health Around

By: Joanna Steven

Whenever people are afflicted by a life-threatening disease, they are often advised or inspired to start juicing. Similarly, seemingly healthy folks decided one day to dust off their juicer, and found that that they went from ordinary to superhero with this single new habit! Let’s learn what the deal is about juicing, and if juicing might be right for you.

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From Horrified to Hooked on Green Smoothies

From Horrified to Hooked on Green Smoothies

by Kelly Marra

I’d read the books, watched a bunch of videos online, and even seen a few articles about how much celebrities love these things called green smoothies.  I was a fruit smoothie making machine at the time, but I always thought yuck, why would you ruin something so tasty with greens? Read more »

Thai Spring Rolls with Spicy Peanut Miso Sauce

Thai Spring Rolls With Spicy Peanut Miso Sauce

by Ashley Knight

Are you tired of the same old dinner ideas? Why not try something fun and new! This is a great recipe to get the whole family involved and delight the taste buds with some introductory ethnic flavors. Read more »

Iron Deficient? Whip Up Some Pump Your Iron Crackers!

Iron Deficient? Whip Up Some Pump Your Iron Crackers!

by Kelly Marra

When people find out I eat a vegan and mostly raw food diet, I invariably am asked three questions. “Where do you get your protein from, how on earth do you get enough calcium, and have you had your iron levels checked? You’re probably iron deficient!” Well, I tell them, have you looked at a gorilla, an elephant or a cow lately? They’re all vegetarians and they don’t seem to have a problem with getting enough protein, calcium or iron; they’re all huge!  I can easily explain away the protein and calcium (eat leafy greens, nuts, seeds, etc) but when it comes to the iron in vegetarian foods people stop me.  I hear it over and over again; meat is the best source of iron they say. Read more »

Spring Cleanse Like a Goddess With These Green Smoothie Recipes

Spring Cleanse Like a Goddess With These Green Smoothie Recipes

by Mahan Khalsa

Sat Nam Beloveds! Spring is just around the corner and you know what that means? Time to Re-Birth! After a long internal winter, it’s time to let go of that which is no longer serving and expand into the newness that is your Soul’s calling. This letting go can be physical, emotional, mental and spiritual.  By letting go, you will create space for the new to flow into your life. Read more »