Raw Mom Cooked Dad Podcast: Ron Obadia On Powerful Partnerships & Compassionate Parenting

Raw Mom Cooked Dad:  Ron Obadia On Powerful Partnerships & Compassionate Parenting

by Tera Warner

This is one of my favorite interviews ever! In an attempt to help facilitate the conversation between couples who have different points of view when it comes to food, we’ve put together a series of fabulous interviews with Ron Obadia as part of our Raw Mom, Cooked Dad summit!

Ron Obadia shares his story of how he transitioned the psychedelic path of raw foods. (I laughed SO hard. This is such a great story!!) Ron also shares some of his communication practices with his partner, Nadine and their son, Lief!

There’s a lot of inspiration in this call and it is SO fun to listen to!

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How to Cleanse Your Liver for More Energy, Better Moods and Vibrant Health

How to Cleanse Your Liver for More Energy, Better Moods and Vibrant Health

by Dodee Schmitt

It is amazing to note that our liver’s perform the great job of over 600 functions in our bodies. 

Almost every challenging health condition in the body has started with a clogged up liver.  Synthetic hormones, bacteria, parasites,  junk food, pesticides — it all ends up in your liver.  Even negative thinking leaves an imprint in the liver if it has not been released and forgiven.

The liver filters out the toxic waste in your body.  It also makes glucose which is your body’s energy supply. If you have low energy your liver is probably clogged. The healthier the liver is, the more ageless, happy and connected we are!

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Your Inner Fountain of Youth: Energy Exercises to Restore Your Vital Energy and Improve Kidney Health

Your Inner Fountain of Youth:  Energy Exercises to Restore Your Vital Energy and Improve Kidney Health

by Dodee Schmitt

Most of us are familiar with the idea that everything is energy, but in our daily lives we’ve not really been taught to put attention on how we can tap into and improve our personal energy reserves. We get marketed a lot of rescue products that offer the latest and greatest new miracle potion, but what if all we really need to do to tap into the fountain of youth, longevity and vital energy is sit down and start paying attention to what’s going on in our bodies?

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Green Smoothie Recipes: Three Easy Green Smoothie Recipes to Try This Summer

Green Smoothie Recipes:
Three Easy Green Smoothie Recipes to Try This Summer

by Tera Warner

Green smoothie season is definitely here!

With an abundance of fresh fruits and veggies popping up and the heat on the increase who wants to “cook”? Spring and summer are the perfect time to take a deep dive into the world of fresh food eating and see what it can really do for you!  Our next 21-Day Green Smoothie Detox will be starting up soon. If you’d like to rev your engines and warm up in preparation for this event, you can check out the recipes below. There’s also a great article about how my Dad turned his health around in under 7 days by sticking to a plant-based diet and drinking green smoothies every day.  (Recently, I spoke to my dad who told me that these days, when people ask him how he’s doing, he says, “lean and chiseled.”)

Here are some easy green smoothie recipes that have been contributed by participants on our 21-Day Green Smoothie Detox.

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Wild Edible Recipes: Enjoy a Sexy 3-Course Raw Food Meal with Stinging Nettles

Wild Edible Recipes:
Enjoy a Sexy 3-Course Meal with Stinging Nettles

by Heather Gardner

There’s nothing like a wander in the wild and a forage in the forest with a loved one, to get your appetite ready for a 3 course meal á deux. Nettles are free, grow abundantly in many regions and are the prince of the wild edible plants.

Nourishing nettles are nutritional powerhouses, beautifying, detoxing and building our bodies. A nifty nibble that keeps us fit and frisky and limber of limb. So take a hike with a loved one to gather a big bag of stinging nettles, when you get back you can whip up a raw feast in no time to nourish and delight.

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