Tera Warner

How To Love Your Greens And Eat Them Too

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baby salad greens with herbsHow To Love Your Greens And Eat Them Too

~ published by Diana Cohen

We’ve been providing you with an abundance of information on greens and green smoothies and we’re not about to stop now! If you’re being brave enough to start taking your health seriously and are taking the first step by adding more greens into your life, we thought it would only be fair to give you a list that will help you enjoy them at their best.

 The Best Greens for…

Green Smoothies*

Celerygreen smoothie
Chard
Frisee lettuce
Kale
Romaine lettuce
Boston lettuce
Spinach
Herbs: mint, parsley
Wild Greens:
(in small quantities):
dandelion, lambsquarters,
and most wild greens

Soups & Dressings*

Arugula
Celerygreen soup
Sunflower greens
Garlic greens
Green onions
Watercress
Spinach
Lettuce
Herbs: Dill, cilantro,
parsley

Salads*

Arugula
Beet greens salad with flowers
Turnip greens
Bok choy
Broccoli
Cabbage
Green onions
Watercress
Garlic greens (small quantities)
Escarole (small quantities)
Dandelion (small quantities)
Sprouts: Broccoli, radish,
alfalfa, clover, etc.
Wild Greens
(in small quantities):
dandelion, lambsquarters,
and most wild greens

Steaming*

Beet greens
Turnip greenssteamed veg
Broccoli
Broccoli
Rapini
Dandelion
Kale
Mustard greens
Chard
Collard greens
Asian greens

***

(*links to other relevant posts)

If you completed our FREE 3-Day Green Smoothie Challenge you’re definitely ready for a bit of a ‘blender bender’ on our 21-Day Green Smoothie Detox

If you didn’t get on board the 3-Day you’ve still got time. But if you choose to go right into the 21-Day, you’ll be fine as this is a full support program.

Whatever you choose to do, we wish you abundant health, high energy living, and the confidence to make your life what you want it to be!

And thanks for being a part of our community.

We’d love to hear from you. Share your concerns and successes with us as you’re on your journey to improved health and a better life.