How Toxic Are You? Take This Toxicity Assessment To Find Out!
by Tera Warner
Are you feeling sluggish? Do you struggle with brain fog? Can’t survive without a ‘pick me up’ like coffee or chocolate? You might just be toxic! Taking this short quiz might help get you started on detoxifying that precious body of yours. While this is not medical advice (remember you should always check with your doctor if you’re feeling out of sorts), this is a quick quiz that will help you get an idea of just how your body is doing.
Rate each of the following symptoms based upon you health profile for the past 30 days.
Point Scale:
0 = never or almost never have the symptom
1 = occasionally have the symptoms, effect is not severe
2 = occasionally have it, is severe
3 = frequently have it, effect is not severe
4 = frequently have it, effect is severe
Your Current State:
DIGESTIVE SYSTEM:
___ Nausea or vomiting
___Diarrhea
___Constipation
___Belching, passing gas
___Bloated feeling
___Heartburn
____ TOTAL
EARS:
___Itchy ears
___Ear aches, ear infection
___Drainage from ears
___Ringing in ears
___Hearing loss
____ TOTAL
EMOTIONS:
___Mood swings
___Anxiety, fear, nervousness
___Anger, irritability
___Depression
___ TOTAL
ENERGY/ACTIVITY:
___Fatigue, sluggishness
___Apathy, lethargy
___Hyperactivity
___Restlessness
____ TOTAL
EYES:
___Watery, itchy eyes
___Swollen, reddened, or sticky eyelids
___Dark circles under eyes
___Blurred/Tunnel vision
____ TOTAL
HEAD:
___Headaches
___Faintness
___Dizziness
___Insomnia
___ TOTAL
HEART:
___Skipped heartbeats
___Rapid heartbeats
___Chest pain
___TOTAL
JOINTS/MUSCLES:
___Pain or aches in joints
___Arthritis
___Stiffness, limited movement
___Pain, aches in muscles
___Weakness or tiredness in joints
___ TOTAL
LUNGS:
___Chest congestion
___Asthma, bronchitis
___Shortness of breath
___Difficulty breathing
___ TOTAL
MIND:
___Poor memory
___Confusion
___Poor concentration
___Poor coordination
___Difficulty making decisions
___Stuttering/stammering
___Slurred speech
___Learning disabilities”
___ TOTAL
MOUTH/THROAT:
___Chronic coughing
___Gagging, frequent need to clear throat
___Sore throat, hoarseness
___Swollen or discolored tongue, gums, or lips
___Canker sores
___ TOTAL
NOSE:
___Stuffy nose
___Sinus problems
___Hay fever
___Sneezing attack
___Excessive mucus
___ TOTAL
SKIN:
___Acne
___Hives, rashes, dry skin
___Hair loss
___Flushing or hot flashes
___Excessive sweating
___ TOTAL
WEIGHT:
___Binge eating/drinking
___Craving certain foods
___Excessive weight
___Compulsive eating
___Water retention
___Underweight
___ TOTAL
OTHER:
___Frequent Illness
___Frequent or urgent need to urinate
___Genital itch, discharge
___ TOTAL
____ GRAND TOTAL
Overall Score Tabulation:
Add up the numbers to arrive at a total for each section and then add the totals for each section to arrive at the grand total.
Above 50: Severe toxicity! You are definitely a good candidate for a good detox program.
Above 15-49 is moderately toxic. People with moderate levels of toxicity should definitely do a detox program, but this should be sufficient to getting them on the right path without additional preventional help and eliminating significant toxic accumulation in the body. Although, if there are lingering symptoms despite improvements, one may wish to follow up with their naturopath or physician.
Below 14 is Low Toxicity. Even though your condition is mild you can still benefit from the detox because it can PREVENT diseases, not just treat or improve them. Since it is possible to have low level symptoms in the face of severe toxic accumulation, and it is possible even to harbor severe illness without any symptoms (example, a person can have a severe diagnosis only a couple weeks after a “healthy” check up) it’s important to be aware of toxic exposure at work and at home, and still strongly recommended that everyone undergo a detoxification program.
Our 21 Day Detox program will cleanse your body, give you more energy, and leave your skin glowing!
What our BE Green program can do for you:
More energy. younger skin, healthier body weight, better digestion, focus, and moods!
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