Tera Warner

Create a Morning Ritual You Will Feel Good About

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Create a Morning Ritual You Will Feel Good About

It’s the beginning of a new school year and the daily routine with the kids is about to get a little more hectic. But don’t let that keep you from taking care of yourself. Starting the day with a routine of self-care will set a positive tone for the morning and keep you going all day long.

Enjoy This Morning Routine

Here’s a quote to lift you up: “I fill my cup, nourish myself, rest and replenish my resources before reaching out to serve others and the world” – Be Beauty program, Be Attitudes

Follow these five simple steps to get your day off to a radiant start:

  • Drink a large glass of water upon waking, with lemon juice.
  • Drink nettle tea.
  • Go to the bathroom before eating breakfast.
  • Fast for as long as you can before eating.
  • Have a Green Smoothie every morning!

Cool Banana Morning Smoothie

Simplicity couldn’t taste any better! You can whip this refreshing drink up in seconds!

Ingredients:

  • ½ cup water
  • 4 bananas
  • 1 handful mint sprigs
  • 1 handful lettuce leaves

Directions: Blend and enjoy.

Want Another Way to Practice Self-Care?

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