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2 Steps To Jump Start Weight Loss Your Doctor Never Told You

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new approach to weight-loss, alternative weight-loss, holistic weight loss, natural weight loss

2 Steps To Jump Start Weight Loss Your Doctor Never Told You

by Brenna Taylor

How many of us are doing all that we can and yet the stubborn weight won’t come off? Are you doing everything you’ve been told in regards to what to eat, how to exercise and what supplements to take? It may be something deeper. It may be because of a toxic overload in your body.

Toxins are stored in your fat cells. Your body captures toxins in fat cells to attempt to protect you from the toxins roaming free and lodging elsewhere, like your brain. I have seen a toxin in blood work; it’s quite scary, black with sharp edges. Our bodies can definitely read the dangers of those scary little things in our blood. So why would your body want to burn off the fat, only to release this toxin to do damage? Yay to the fact that our bodies are so smart and protect us. What’s not so fun is the inability to lose fat despite all of your efforts. Now we’ll outline some smart moves so you can two-step your way to weight-loss.

Toxicity Matters

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Here is how you can decrease your toxic load so that your body will safely allow the fat to burn off: Stopping introduction of toxins into your body, and helping your body flush out toxins already accumulated.

  • Step One: Stop introducing the toxins into your body.

Many of us already know that large doses of toxins come in our body from our mouths, from what we eat and drink. Alcohol, coffee, gluten & dairy can also be toxic, depending on the quality. But what about what we put on the largest organ of our body, our skin? And what we breathe in through our lungs?

The biggest daily dose of toxins is absorbed through our skin and lungs from our beauty regimen: shampoo, conditioner, cleansers, moisturizers, makeup, hairspray, deodorant, perfume, laundry detergent, and the like. All the goodies to make you and your home smell good. Take a look at the ingredients, do you have any idea what any of those things are? Probably not. They are chemicals that have not been extensively researched or studied and are very harmful to our health. Over the past few generations we have added over 80,000 man-made chemicals to our environment. Yuck. Many of us are lathering those chemicals on us and spraying them all over us. Let’s change that.

It can feel overwhelming to overhaul everything, I understand. I know how particular we can all be about our beauty regimen! So start by picking one thing to change. Almost out of facial cleanser or body wash? Decide to purchase something cleaner. My favorite beauty line is Annmarie Gianni Skin Care, if you take a look at the ingredients, not only do you understand what everything is but you also feel amazing about putting them on your skin. Natural, wild, organic flowers, oils, and love are all that is found in those fantastic miron violet glass bottles. Other options I like for around the home are Dr. Bronner’s Soaps or making your own cleanser with essential oils, vinegar and water. They work even better (really!) and aren’t giving you a daily dose of toxins and disrupting your endocrine system while they are at it (can anybody say hormonal imbalance?)

Flushing Clean

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  • Step Two: Give your body half a chance to rid toxins already there!

Sleep. Sleep is so important because our bodies detoxify and regenerate at night, when we don’t have other tasks to take care of like walking, talking, eating, digesting, dealing with stress, etc. When we don’t get a good night sleep, we don’t get a chance to detox.  So how can we sleep better? Our bodies produce the hormone melatonin when it gets dark out to help us fall asleep, or at least we used to thousands of years ago when it got dark and we only had candles to light the way. Now we not only have electricity but most of us hold backlit iphones or laptops up to our face until minutes before we get into bed, and we wonder why we don’t fall asleep easily. It’s because we’ve been telling our body that it’s daytime and not time to make melatonin yet. Without that melatonin production it’s tough to fall asleep. If you turn off the electronics you will feel the difference in your ability to fall asleep, stay asleep, and how rejuvenated you feel in the morning. Most importantly, you will allow your body to detox more efficiently.

We want to give our bodies an extra little punch of energy to move toxins out. Rebounders will move the toxins out of the lymph system. Cultured vegetables will help to carry them out of the body through your intestinal track and saunas through sweating out of your skin. Saunas also help to get those deep-rooted toxins out that may have been there for years. Make sure to re-hydrate after sauna trips with water, lemon & minerals.

Do you remember the energy you had as a child? Would you like to take a few steps back to that place? Would you like a hand in a much-needed detox? Let us take your through with our Deep Tissue Detox Course. Let us help your body do what it’s made to do: clean you up to your highest performance level.

Meet Brenna Taylor

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Brenna Ortner is a Board Certified Holistic Health Coach who guides women to thrive in their bodies. She can help you can feel calm and confident, lower or eliminate sugar addictions and find the real energy you’ve been looking for. She’ll work with you to heal the root cause of your health challenges so you can start living a happy life with your body working for you, not against you. Brenna specializes in PMS, mood imbalances, infertility, low libido, low energy, inability to lose weight & menopause .