Meghan Telpner on 4 Things To Do RIGHT NOW to Prevent Breast Cancer
4 Things to do RIGHT NOW To Prevent Breast Cancer [VIDEO]
by Meghan Telpner
We’re all aware if breast cancer, right? We see the pink ribbons, the walks and talks. I’m over this awareness thing because at the end of the day- even when you are blessed with early detection, you still have cancer to deal with.
In the video below, I have outlined four incredibly easy things you can do right now to start working to prevent breast cancer- and it’s not what you think. I’m not telling you to switch your whole diet to organic and soy-free-vegan or telling you to start pumping yourself full of green juice (though both in moderation, with a smile on your face would help).
4-Tips for Preventing Breast Cancer
The four tips I have outlined are crazy easy and require minimal, if any change to the way you’re already living.
There are of course no guarantees, but I feel comfort in knowing that I did everything I could to make sure the cards are stacked in my favour of maintaining my health. Early prevention is worth every itty bitty effort. Check out my four tips and when you’re done watching, share below what other little itty bitty things you do to stay on the health train:
What steps are YOU taking to prevent breast cancer? Let us know in the comment box below and you could be chosen to win access to our 10-Day Natural Beauty Mini-Makeover! Just let us know what you’re doing to keep your lady parts lovely and healthy and at the end of the week, we’ll choose a winner!
Meet Meghan Telpner
Meghan is one of our upcoming guests for this year’s WISH Summit. Affectionately known as our “firecracker of friendliness” she’s gonna come and set a few things straight about food and healthy living! You’ll LOVE her call, so make sure you’re signed up for this year’s WISH Summit to access this interview.( It will be happening on April 2nd so don’t miss it!)
Meghan Telpner is a Toronto based nutritionista and sought after media personality thanks to her refreshingly humorous, engaging and real approach to healthy living. Her online cooking courses and health programs are improving the health of people around the world. Meghan’s book UnDiet, Eat Your Way to Vibrant Health will be released North America wide in April, 2013. Join Meghan’s community on twitter @MeghanTelpner, or on Facebook at Meghan Telpner Nutritionista. For more visit MeghanTelpner.com
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Tags: breast cancer prevention, cancer prevention, Meghan Telpner, natural breast health, WISH Summit
Posted in Natural Beauty Care, Raw Food Health, WISH Summit | 7 Comments »
By Tessie DeLaney on Feb 28, 2013
Hi,
Having already had breast cancer once at a young age (33) I am taking steps each day to hopefully prevent it from ever coming back! The most important things I do are to make my own green juices every morning and drink them on an empty stomach. Also I try to include some kind of cruciferous vegetable in my daily menu. This is usually in the form of a kale smoothie, but sometimes broccoli soup or other type of green in my smoothie. I also be sure to include flaxseed in my smoothies. I am also trying to include more anti-cancer foods such as beans, mushrooms, onions, berries and limiting my intake of animal products. I go organic as much as possible. Finally, I try to be very conscious about the amount of sugar I have in my diet because I think it’s one of the worst things to put into my body and is a cancer feeder for sure.
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By Carol Lombard on Mar 3, 2013
I also use glass containers, eat organic as much as possible, and never where a bra at home. One big thing I do for my lymph glands is to bounce on a rebounder almost daily. I can just feel my lymph glands being massaged and worked as I bounce. It’s incredible. I also practice yoga several times a week. Movement and relaxation are so important. Of course, I eat a healthy diet and try to manage my stress as best I can.
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By Carol Lombard on Mar 3, 2013
I forgot to add one more important thing I do for cancer prevention and that is to add Chaga mushroom powder to my teas and green smoothies. According to David Wolfe, chaga is major cancer preventative.
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By AngelLee Koerner on Mar 3, 2013
First, thank you for the four tips. I already do dry brushing all over my body before i shower. I use all organic produce as well. I also add an herbal green powder blend to my green/fruit smoothie in the mornings of which i make. It has a base of barley, kamut, wheat grass and spirulina. Then I add specific powdered organic herbs that support female health like red raspberry, red clover and others for any other area of my body that I feel needs extra support. I also make one for my husband and my four children. This blend is all food from God that totally supports my health and the health of my family. It starts our day out really great and keeps us all really healthy. i also do a 30 to 60 minute workout of either yoga, insanity, brazilian butt lift or whatever workout i can do in my living room before my kids wake up feels so great. Meditation/prayer also helps me to manage any stress. Thanks
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By Wendy on Mar 6, 2013
Thank you!! Prevention is worth a million cures!!
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By Nelda on Mar 22, 2013
Thank you, Meghan! Tips are wonderful and easy to do. I’m dry brushing and dance stretching before showering, gives great energy! Enjoying a green smoothie 3 out of 5 mornings!! Cheers!
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By Nelda on Mar 22, 2013
Want to take off my bra right now! ☺
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