[Day 9: Commit to Fit] Sweat With Spirit
[Day 9: Commit to Fit] Sweat With Spirit
Four the last two days of our 10-Day Fitness Challenge, we’ll be putting our attention on the Spirit element. Check out this special customized cut and paste video from Alice Bracegirdle’s Bellyfit Elements DVD series. This is a great 8-minute video that will get all your bits and pieces moving and feeling fabulous! Enjoy!
Join Us to Win
This March we will be releasing a brand new program with a focus on Fitness. For 5 weeks we’ll be doing fitness with the elements: Fire, Water, Air, Spirit and Earth! In order to give you a sneak preview and help get the whole community on board the feeling fabulous bandwagon, we’ll be hosting a free 10-day fitness challenge here on the blog!
Join us for a 10-Day Fitness challenge and if you move your booty every day and tell us about it by posting in the comment box below, then you could be one of 3 people to win access to our latest Body Enlightenment program! We’re launching a 30-Day Fitness Program complete with exercise DVDs, daily support, a fantastic menu planner and MORE! This program will be kicking off on March 3rd with a fabulous gang of fitness experts and a 5-week program designed to help you get all your bits and pieces moving and feeling fabulous! So sweat your prayers and tell us about it below!
Related posts:
- [Day 7: Commit to Fit] Fitness with the Air Element Day 7 of our 10-Day Fitness Challenge for women has us moving with the air...
- [Day 1: Commit to Fit] Our 10-Day Fitness Challenge Begins! A free 10-day fitness challenge to help you tighten and tone and toughen up your...
- [Day 6: Commit to Fit] Feel the Fire and Let It Move You Day 6 of our 10-Day Commit to Fit Challenge has us playing with fire again!...
Tags: 10-Day Fitness Challenge, Alice Bracegirdle, commit to fit, fitness video, spirit
Posted in Health & Beauty | 15 Comments »
By Sanna on Feb 20, 2013
My body liked the step cross behind with arms! I really can sense the space between my rib bones!
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By Andrea on Feb 20, 2013
My computer seems to deliver these whenever it wants so i am a few days behind. No matter I am so grateful to get to move and groove and experience belly fit. I cannot express how much it resonates with my being. Thanks!
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By Jona on Feb 20, 2013
Thank you, I love the temple dance and the stretching it is really smiling-while -exercising!
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By Juana on Feb 20, 2013
Thanks Tera for doing this 10 day fitness challenge. I have made a point of moving (dancing) everyday because of this challenge, as well as incorporating the exercises – and feel so much better! I have made a few playlists of favorite songs – so I have a selection to choose from depending on my mood.
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By Kimberly on Feb 20, 2013
Day 9: Spirit
Coordination –
Fluid rings of energy
Riding on my breath.
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By Marina Patrice Van Gossen on Feb 20, 2013
The pace of this one was a bit fast for me. I think I’ll come back and try it again over the next few days. I think with a bit of practice this series will feel really good.
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By Heather on Feb 21, 2013
Did this one today. Another enjoyable workout. I love how Alice ends each session with stretches. One more day to go.
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By Sheri on Feb 21, 2013
This one was super fun. I kind of felt like a genie.
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By Jenny on Feb 21, 2013
I LOVED this one! All the moves were so much fun, I just wanted to keep going. I really liked the tempo change into the single single double. That made me smile so big-look at me I am dancing!
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By Sanna on Feb 23, 2013
Where’s our Day 10?? Looking eagerly for it, I want to jiggle!!
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By Jona on Feb 24, 2013
Yes Sanna, I am also looking on the site twice a day for ‘our’ day 10 !! So addicted bacuase this is so much fun !
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By Jona on Feb 24, 2013
Waiting for day 10 I did this the last days, it is still nice for my ears (and my stomach.
Makes me happ.
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Reply by Jona on February 24th, 2013
happy that is ofcourse!
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By Romy on Feb 24, 2013
Today I moved to the rythmic beat of Bellyfit embedded in Tera’s email to me. I love it and want to see more. Thanks Tera for introducing me to this.
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By Sandy Dwan on Mar 1, 2013
So much fun! Perfect fun way to get us moving!
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