Experience A Somewhat Typical Day in the Body Enlightenment Program!
by Kirstie Smallman
What’s up Holistic Health Hounds?!
Today’s vlog is a sneak-peek into the Body Enlightenment’s BE Healthy 30-Day Program. Watch and see how accessible and simple this lifestyle can be! As a Nia instructor I like to start out with Nia, but the Body Enlightenment system leaves lots of room for you to cultivate the fitness practice that suits you best. Also, in this video I keep the food very simple. There are literally hundreds of recipes for you to choose from at all different levels of “cleansing” and simplicity, so understand this is just one example, but the variations even within our 5-pillared approach to wellness are vast!
Check out below for the recipes in this video and more inspiration for healthy living!
My Green Smoothie Recipe
- 1/3 cup coconut water
- 1/3 cup water
- 2 bananas
- 4 pineapple spears
- 2 handfuls of spinach
- 2 Tbs chia seeds
My Chopped Salad Recipe:
- 1/2 avocado
- 1/2 tomato
- 1/2 cucumber
- 1 green onion
- 1/4 cup apple cider vinegar
- 1/2 cucumber
- 1/2 tomato
- 2 celery stalks
- handful of cilantro, 2 cups shredded spinach.
How It All Comes Together
When you sign up for this stellar program, you receive:
- daily support emails
- a nutritionist-approved menu planner with hundreds of recipes from green smoothies, to salads, to puddings
- a detailed movement guide
- a success planner to keep you informed and motivated
- You also receive access to a specialized Facebook support group where you can communicate and share your experiences with other BE Healthy participants.
- There are 4 educational tele-seminars on fitness, beauty, personal organization and overall health with our experts
- and you get 4 live support calls with Tera and me, where we give advice, answer questions and provide you with even more resources to make sure you succeed and enjoy yourself during the program.
Our priority is your health and making it as simple as possible to transition into just the right routine for your unique lifestyle. The 5 pillar system is designed to create a web of support for you, so no matter where you are on your journey to wellness, and no matter how many “bad days” you have, you will always have a pillar to lean on.
The Body Enlightenment BE Healthy Lifestyle System
Get organized, inspired and enthused to give yourself the best treatment of your life! The extra bounds of energy from deeper, more restful sleeps will galvanize the most sluggish couch potatoes into glorious, freeing action, in the spirit of your own body’s health! It will also motivate you to shed toxic, unwanted fat cells while rebooting your entire body network. Share this with a few of your nearest and dearest to have even more support along the way! Click HERE to get your Body Enlightenment adventure started!