This One Routine Can Give You The Softest, Most Beautiful Skin Ever!
~ by Dodee Schmitt
Since your skin is your largest organ, it’s well worth the time and effort to take extra care of this protective barrier that shields you from the various nasties floating about in the outside world. This consistent routine can assist your lymph in getting rid of unwanted junk in the body, so you’ll get health benefits that will show in your glow. It’s said that 1 lb of waste per day is eliminated by the skin!
Love The Skin You’re In
Your skin really gives you warning signs of what is going on in your body. If you have a rash, bumps, boil, pimples etc., you can be sure that your organs are in some way out of balance.
Armed with this knowledge, it’s up to you to choose how you’ll harmonize your body’s systems. Give yourself, your body, and your skin the gift of some tender loving care and reap the rewards!
Dead skin cells can clog your pores making it hard for toxins and waste to exit your body. Skin brushing will help to get rid of them and allow the skin to breathe. This is vital! It will as well stimulate your lymphatic system.
Brush Your Skin from Bottom to Top
I suggest you start your skin brushing at your feet and work up from there with gentle strokes towards your heart.
Right after you’re done, take a hot/cold shower to really get the lymph moving. It is so invigorating and beneficial to your body. The reason for this is it helps to regulate your nervous system & maintain optimum adrenal function.
If you are looking to get rid of cellulite or fat, practice 5-15 minutes of vigorous skin brushing per day for a period of 30 days. You will see results.
Brush Out The Old, Resurface The New!
Think of skin brushing as a massage for your connective tissue. As with traditional forms of massage, stored matter and toxins in your skin can be released, but this can also cause stored emotions to come to the surface for release, as well.
What a true blessing!
If you do decide to start skin brushing today and don’t already own a skin brush, choose a one made from all natural fibers.
You can also multiply the benefits by rubbing a drop or two of ‘Opulent Skin Drops’ onto the brush. You’ll feel – and smell – glorious!
Happy Skin Brushing Everyone!!
***
About Dodee Schmitt
~ is a Natural Lifestyle Enthusiast, a Writer & Co-Founder of The Vital Life Foundation. With an enthusiasm for living life on purpose, Dodee provides articles, tools, techniques and coaching on living a Vital Life.
With a longing to share her enthusiasm for living a natural lifestyle with the world, she moved to California where the juice bars, health guru’s & hiking trails abound. In Southern California she had the privilege of working with Lou Corona (Health Educator & Healer) to empower people with the ‘4 Principles of Life’ and teach Living, Plant Based and Cultured Food classes.
She resides in Sunny Southern California where she shares her love and commitment to living a Natural Lifestyle. The artist in her comes out in her writing and you can find nutrient dense articles on her website: www.dodhisattva.com
***
‘Be You’ Authentic Beauty Kit
100% flower powered, organic beauty care
No factories. No fillers. No funky ingredients.
Introducing our best-selling ‘be you’ products in one
Authentic Beauty skin care kit.