5 Ways Your House is Making You Fat, Sick and Toxic

Written by Danielle on February 9, 2012 – -



decluttering5 Ways Your House is Making You Fat, Sick and Toxic

- by JJ Virgin

JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned JJ recognition as the go-to weight loss expert who can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness.

We’re excited to announce that JJ will be featuring in WISH Summit 2012! Starting March 8, the world’s leading authorities on women’s health and wellness converge online for 40 days and 40 nights to take on the most pressing issues facing women today.

Here’s what JJ has to say about how home environment could be affecting our health:

Lighting

declutteringI had a young client with severe PMS, depression, and weight loss resistance. Her doctor “solved” these problems with birth control pills and Prozac.  Her problems actually began a year earlier, after she moved into a new house with bedrooms that had a skylight over her bed.  Light streaming into her bedroom from the skylight disrupted her sleep, which stressed her body and triggered mood swings, PMS, fatigue, and food cravings.  She also became insulin resistant, which stymied fast fat loss.  Covering the skylight and removing all light sources in her room guaranteed total darkness while she slept, solving her numerous problems.

  • Action Step 1:  Check your bedroom for natural and artificial lighting that could affect your sleep.  You need total darkness for your pineal gland to create adequate melatonin levels.
  • Action Step 2:  When you awake, open your drapes and let natural light in. Invest in full-spectrum lighting if you live in an overcast winter environment or building with limited lighting. Natural light keeps your circadian rhythm balanced and your mood sunny.

Noise

I recently got upgraded to an executive suite. I quickly discovered why no one wanted this room: the bedroom backed up to an ice machine. Ticking clocks, noisy appliances, loud neighbors, snoring husbands, and noisy pets all destroy your quality sleep, lead to weight loss resistance, age you, and make you cranky and craving an Everything with Cheese bagel slathered in cream cheese.

  • Action Step 3:  Identify sources of bedroom noisy and eliminate everything possible. Use earplugs, a white noise machine, and any other device that drowns out noise and helps you sleep.

Convenience and Clutter

Your home’s luxuries and conveniences could be stalling fast fat loss. Self-propelled vacuum cleaners and lawn mowers, remote controls, and numerous other 21st-century conveniences provide less work for your body. And how many people use elliptical machines and other exercise equipment as storage or a second closet?
  • Action Step 4:  Designate an area of your house as the exercise area. Make it inviting. Set a goal to use it at least five minutes each day and gradually increase that time.
  • Action Step 5:  Wear a pedometer and stop making your home a complete comfort zone. Move more. Rather than vacuum, carry groceries in yourself, park farther away, and dump the remotes (or better yet, the TV).   Journal your daily total steps each week and divide by seven to average. Try to increase that number 10% each week by looking for opportunities to move more.
  • Action Step 6:  Create a designated eating area where you and your family can enjoy your meals together.  Your house isn’t a movie theater, so don’t make your couch a sitting area to engulf bags of microwave popcorn.

Your Kitchen

declutteringIf you don’t keep it in your kitchen, you have no risk for succumbing to the enemy during an 11 p.m. half-asleep Haagan Daz moment. But don’t keep bare cupboards. Let’s be honest: an empty kitchen will encourage you to hop into the car at 11 p.m. Restock your kitchen with veggies, fruit, clean lean protein, and raw nuts and seeds.

  • Action Step 7:  Clean out your junk and don’t hold back. Thoroughly clear your refrigerator, pantry, nightstand drawers, the glove box in your car, and anywhere else you’ve stashed your sugar loot.
  • Action Step 8:  Restock.  Stock your kitchen and pantry with healthy choices so balanced meals will be easy and you’ll avoid succumbing to your late-night culinary enemy.

Toxicity

Studies show environmental toxicity contributes to obesity because toxins disrupt your hormone messenger systems, which negatively impacts your body’s ability to burn fat and build muscle.

Toxic overload can also slow down your metabolism as much as 30%. Your fat cells often store toxins that make your body cling harder to toxin-protecting fat and prevent fast fat loss.  Unfortunately, your environment continually bombards you with toxins on a daily basis.  Begin the fight against toxins in your home, with “green” cleaning supplies, live green plants, and air and water purifiers. Move electric devices away from the beds. Whenever possible, buy organic foods.  Use safe pesticides.

  • Action Step 9:  Detoxify daily and “green” up your house.

© 2011 JJ Virgin & Associates, Inc. Celebrity Nutrition & Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food allergies.  She is the bestselling author of Six Weeks to Sleeveless and Sexy, a Huffington Post blogger, creator of the 4X4 Burst Training Workout & co-star of TLC’s Freaky Eaters. Visit her at http://www.jjvirgin.com to take the quiz & find out if Your “Healthy” Habits are Making You Tired, Bloated & Age Faster?

WISH Summit 2012

Register for free access to WISH Summit 2012, to hear JJ and 40 of the world’s leading health and wellness luminaries who have gathered to share their knowledge and insights during WISH (Women’s International Summit for Health).

WISH SummitThis 40-day online conference is exploring the key areas of interest for women, from food, beauty and fitness to relationships, abundance and sensuality.

Visit www.wishsummit.com to register today!

 

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4 Responses to “5 Ways Your House is Making You Fat, Sick and Toxic”

  1. By Mary Ann MacKay on Feb 9, 2012

    Great ideas! I have room darkening Roman shades in the bedroom, which are great at blocking the light from the streetlight that is right outside my bedroom window.

    Another idea to add to the list is to leave all electronics out of the bedroom. It is even a good idea to power them off at night, even if they are in another room.

    I make it a point to always buy organic. At certain times of the year, though, that can significantly limit the variety of foods I eat. Is it better to have a narrow range of nutrients or eat conventionally grown produce?

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  2. By Raw Antonia on Feb 9, 2012

    I never fully understood how important natural light is until i moved into a house that simply wasn’t getting enough light in, because of how the windows were positioned. I literally felt like i was waning.

    It was a beautiful house but because of the lighting problem, i had to move away. Getting enough natural light is immensely important for me (and am pretty sure that for everyone else).

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  3. By Joanne on Feb 10, 2012

    What a great article. I know my children find it difficult to get to sleep during summer when we have daylight savings hours (and it’s therefore still light at 9pm). Blackout blinds have really helped.

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  4. By Melinda on Feb 10, 2012

    Great post, thank you! I liked how you not only point out the challenge, but give us some great ideas to incorporate now. I’m wondering where you got the photo of the fridge, I love how it is organized and the many fruit/veg bins it has. I’d like to look into getting something like this if you have any ideas! :)

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