12-Day Countdown to 2012 – Day 2:
Set Your Intentions for Fitness
– by Tera Warner
One of the most fabulous things I learned about fitness this year came from Alice Bracegirdle, a dear friend and the founder of BellyFit. She will be presenting at next year’s WISH Summit talking about the importance of getting out of the box of conventional fitness programs, and moving into your softness!
EMBRACE YOUR JIGGLE!
You don’t need to sign up for a gym membership, lift weights or even do yoga. You can just wake up, turn on the music, then wriggle, jiggle, and let yourself go! Alice is a big part of our Body Enlightenment program and you can get to meet her here and get a taste of what she’s all about!
Fitness and The T-Tapp Workout
Sometimes we think of fitness as our calorie-burning obligation to a healthy living routine. What I have been learning from Teresa Tapp is that you can use your fitness routine to actually boost your health, improve elimination and speed up recovery from illness, etc.
Teresa didn’t develop her T-Tapp routines as a way of shaving inches off thighs or helping women burn more calories. She created them out of a deep interest in human health and well-being, and with the desire to see conditions like cancer, improve dramatically.
The series and sequences of movements in T-Tapp have been designed to activate circulation of the lymphatic fluids and ACTIVELY contribute to the elimination of toxins from the body.
Getting In Communication and In Synch with Your Body
Both fitness heroines have taught me a lot this year, and they’ll both be presenting as part of next year’s WISH Summit, so I know you’re going to love what they have to share.
I’m totally interested in taking things further in 2012. I want to dance more, learn more about what’s going on in my body and how my fitness can positively affect my overall health and well-being.
It’s not just about jogging and muscle tone and calorie-burning, but about getting in better communication with my body, and understanding what’s going on in there.
We can spot pimples and see new moles grow, but because we can’t see what’s going on under our skin, we’re often disconnected from what’s going on inside!
Exercises like T-Tapp and Bellyfit really help to get you moving and understand what’s going on in your organs and circulation, to increase your overall health, confidence and well-being.
Set Your Intentions for Fitness in 2012
Set your intentions for fitness in 2012!
Write your comments below and let me know how you’re going to pump lymph instead of iron, and make yourself a fitness vixen in the new year!
Fitness and Jiggles,
Tera
p.s.
Teresa Tapp is joining us for the 2012 New Year’s Resolution version of our 21-Day Green Smoothie Detox! Registrations will be closing soon, so click here and sign up now so you can join us on January 2nd for our most potent detox ever!
p.p.s.
You can join me and listen to this special teleseminar with our 21-Day Green Smoothie Detox co-host Teresa Tapp! She’s going to share with us *exactly* how her special T-Tapp Workout movements can squeegee the toxicity right out of our cells! Combine just one of her movements with daily green smoothies for super detoxing power!