Raw Chocolate Power: Make Magnesium Work for You

Alisha Waterman continues our adventure in to the mysteries and wonders of raw chocolate by answering the question:

How does raw chocolate affect your digestion?

Feeling bloated, tired and sluggish? Have some chocolate!

Last time we met I let you into a long kept secret affair I have been having with chocolate, and how this tainted love has blossomed into a love I can now be proud of and share with you all. The more I learn about the benefits of raw chocolate the deeper my love for this sacred superfood grows. We already know Cacao is full of vital antioxidants and minerals, but did you know that Cacao can help improve digestion? Digestive problems are rife in the 21^st Century and Cacao is full of Magnesium which has a major role in digestion.

Magnesium in Raw Cacao

Magnesium is a very important mineral that helps maintain stamina and energy levels. Not only does magnesium play a major role in the body’s energy levels but it is also involved in balancing of brain chemistry which is important for a healthy, happy outlook on life. Magnesium deficiency is one of the top mineral deficiencies currently affecting our population. Cacao is one of the richest sources of magnesium you can find from a food, and is quoted as containing more magnesium than any other food known!

Magnesium in the Process of Digestion

Magnesium has many functions in the body and plays an essential role in the breakdown of carbohydrates, protein and fats into energy.  It works alongside enzymes in the stomach to produce stomach acid that helps break down your food. Magnesium also plays a great part in bile production in your liver; bile in turn helps digest fats and cholesterol.

Other Magnesium-Rich Foods

Apart from Cacao, Magnesium can be found and many yummy and deliciously decadent foods such as:

• Brazil nuts, Cashews and Almonds

• Seaweeds
• Chlorophyll rich green vegetables
• Sunflower and Pumpkin Seeds
• Whole Grains

It is also thought that a major contributor to PMS is magnesium deficiency.

So next time you have those chocolate cravings, whip up a batch of raw choc and nut balls and make your tummy smile, from the inside out.

Have you tried some raw chocolate yet?  Did you buy a ready made raw choc bar from the health food shop, or did you mix up your own at home?  Tell us your absolute favorite raw chocolate treat, store bought or home made. Write in the comments below.