Wow! What an adventure this has been exploring the many and varied ways we can use nature’s bounty to beautify our skin from the inside out. You’ve learned about how munching on more raw fruits and vegies can dramatically improve common skin troubles such as acne, eczema, psoriasis and rosacea without the need to resort to expensive creams or prescription treatments.
We’ve also shone a spotlight on some special miracle foods including: carrots, hemp, coconut kefir and spinach. These foods contain key nutrients, enzymes, and beneficial flora to give your skin the glow and flawlessness of a Hollywood Star.
Raw Food Recipes
If you want to start reaping the benefits of some of these amazing ingredients without delay, head on over to our scrumptious recipes for:
- Sweet Carrot Salad
- New Spinach Salad
- Wild Greens with Yogurt Dressing; or
- A Cherry Vanilla Hemp Shake
Start experimenting this weekend. Your taste buds and your complexion will thank you for it!
Most importantly, don’t forget to add a little guilt-free indulgence into your recipe repertoire. Alisha our raw chocolate connoisseur has shown us that not only can our all-time favorite treat seduce the senses and satisfy the soul, it can also bring out our beauty and radiance with it’s unique combination of power nutrients.
Kristen Suzanne, resident raw food chef and gorgeous Diva dedicated to raw food kitchen success, briefed us on the importance of getting our hands on a great knife and a high-powered blender if we really want to bring on the raw beauty blitz! Stay tuned for more from Kristen next month when she lays down her tried and tested strategies for staying raw on the run.
Our very own Superfood Guru Matt Gaffney lead us ever so knowledgeably to mother nature’s beauty elixir aloe vera, and shared with us the power of astragulus herb to help our bodies to oxygenate and eliminate for radiant, healthy skin. Matt is a walking encyclopedia on superfoods and herbs for health. If anyone has the low down on how to bring out more beauty with every bite, it is him for sure! We’re so excited to have him with us on this journey, in our panel of experts, to be able to seek out his guidance as we move through each system of the body.
It’s been quite a ride and we’ve been thrilled with the amazing insights we’ve been able to pass on to you. Did you get the complete picture about how to use raw foods to clarify your complexion?
Here’s what we’ve done to make sure it’s super easy to put your hands on exactly the right information you need to get your glow on. We’ve packaged up all of the advice delivered here by our experts, thrown in some essential oil beauty regime wisdom from our very own Aromatherapist Diva Stephanie Holland, and delivered it all to you in our incredibly gorgeous brand new eBook right here. Check it out!
Available now from The Raw Diva Store
You can print out the eBook in full color and have all the information beautifully presented, right at your fingertips, to refer back to whenever you wish. In fact, you’ll also be able to keep this handy reference guide on your kitchen counter as you follow the recipes for beauty accentuating salads, drinks, treats, and DIY all-natural beauty products.
There is a better way to do natural beauty, and in the pages of this book you’ll find articles, recipes, inspiration and support to help you make it happen. Purchase from The Raw Diva Store for $9.95.
To celebrate the launch of the eBook, tell us how introducing more raw foods has benefited your skin, for your chance to win one of FIVE FREE copies of our brand new book!! Entry closes midnight Sunday 5th June 2011.
Leave your raw food skin transformation story in the comments below, and we will be announcing the winners through The Raw Divas newsletter, Health in High Heels, shortly. Keep an eye out for it in your inbox.
Tags: best food for skin, food & skin health, food that is good for your skin, healthy food for the skin, skin health & food
Posted in Natural Beauty Care, Raw Food Recipes | 23 Comments »