Green Smoothie Valentine – Day 4 – Affairs of the Heart

I want something for you, for all of you.  And for me.  I want you to know how tired you were, how confused you were, how sick and tired you were of being sick and tired.  I want you to raise a glass of greens each day and take your health back into your own hands.  And then you’ll know the difference.  That’s what I dream of…

- by  Kate Nicholson

Well, I hope you revelled in your massage and shower yesterday.  Speaking of water, drink plenty of it to plump up your skin and keep your brain functioning optimally.  Dehydration causes tiredness and low mood.

And dream today.  Dream, dream, dream…  Spend some time thinking about your ideal life.  Grab a pen and notebook and jot down some ideas.  Cut out some pictures from magazines to inspire you.  As Lao Tzu, the godfather of Taoism, said, “A journey of a thousand miles begins with a single step.”  So what can you do to begin to make your dreams come true?  Take that first step now!  Don’t put it off any longer.

Day 4.

Put your heart into your dreams…

Affairs of the Heart Smoothie

Ingredients:

• coconut water – to taste
• 1 mango peeled and sliced from the pit
• 2 – 3 handfuls of spinach

Directions:

Blend and enjoy blissfully.  Then take a step to follow the path of your heart.