Tera Warner

Fennel: Give Your Immune System a Boost (Fennel, Orange and Spinach Green Smoothie)

by | 9 comments

This is a great drink to keep around for any occasion, but especially when you are feeling a little under the weather.

fennelFennel

The bulb, stalk, leaves and seeds of fennel are all edible. Fennel belongs to the Umbelliferae family and is therefore closely related to parsley, carrots, dill and coriander.  Fennel contains many minerals and vitamins: vitamin C, fiber, minerals – manganese, potassium, magnesium, calcium, iron and vitamin B3.

The vitamin C from the bulb of the plant is antibacterial and very useful to the immune system.  Furthermore the fennel bulb is an important source of fiber which may help to reduce elevated cholesterol level.  And since fiber also removes potentially carcinogenic toxins from the colon, fennel bulb may also be useful in preventing colon cancer.

The herb is rich in potassium – an essential mineral which helps decrease the high blood pressure that can cause a heart attack.  Fennel as an excellent source of vitamin C, alleviates the symptoms of upper respiratory infections.  Fennel’s aromatic taste is unique, strikingly reminiscent of licorice and anise, so much so that fennel is often mistakenly referred to as anise in the marketplace.  Fennel has a similar crunchy texture as compared to celery .

oranges

Fennel-Orange Smoothie Recipe

  • One stalk of fennel including leaves and bulb
  • Two oranges, peeled and segmented
  • One handful baby spinach
  • Water (optional)

Blend and enjoy!

Tracy
– Allevia