Guacamole Green Savory (Blended Green Recipe from avocado, shallots, cucumber, tomatoes, lemon and garlic)
Written by admin on December 5, 2008 – -This is a smoothie take on guacamole. The tomatoes add quite a bit of liquid to the smoothie, so make sure that you blend everything else before adding the water. This is a yummy, creamy smoothie: light and perfect for a summer evening (I’m an Aussie and it’s summer here!).
Guacamole Green Savory
- flesh of one avocado
- 2 to 3″ shallots (‘flat’ spring onion)
- 3″ Lebanese or continental cucumber
- 2 to 4 tomatoes
- juice of 1/2 a lemon
- splash of olive oil (cold pressed, extra virgin)
- small clove garlic
- large handful of greens (bok choy works well)
- water to thin – add last
- Celtic sea salt to taste
I’ve been looking at ideas for different savory smoothies because I don’t always want something sweet. Savoury smoothies are very filling and satisfy my bitter/salty cravings. I’ve only just dipped my toes into the ocean of savoury smoothies, and I’m looking forward to wading out further over the coming weeks.
Blessings,
Veronica
P.S. If you try this or have other ideas for savory smoothies, drop us a line in the comments and let us know.
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Tags: avocado, bok choy, by Veronica, Cucumber, Green Savory, green smoothie, guacamole, lemon, Tomatoes
Posted in Green Smoothies | 2 Comments »



By Dorica on Jul 9, 2009
A possible savoury smoothie could be Gazpacho. It’s a Spanish soup made with tomatoes, cucumbers, bell peppers, onions, salt, oil and vinegar (or lemon juice). It’s not green but tastes great: try it! Maybe we could find a way to make it more green….
Ciao
[Reply]
By Veronica on Jul 23, 2009
Hello, Dorica
I did post a recipe for gazpacho soup ~ http://www.greensmoothieblog.com/?p=487
I added parsley to make it greener. I do hope that you try it out.
Blessings,
Veronica
[Reply]