Raw Dinner Party & Sweet Potato/Apple Juice Recipe
Written by admin on November 19, 2008 – -“Good job, Raw-Vegan Chef,” my husband said to me as he left for work this morning. He was referring to the all-raw dinner party I hosted last night in honor of his parents and two dear friends of ours.
What was on the menu?
Zucchini pasta with tomato sauce, kale/avocado/tomato salad, green salad including romaine lettuce, shredded carrots and grapes (my son’s favorite), pear cobbler, and papaya/banana pudding topped with walnuts.
We had kicked off the cold evening around the cozy fireplace, chatting and reading a few poems from the 2008 Edition of Anthology of Poetry by Young Americans; one of my son’s poems (from 6th grade) is published in that wonderful book of children’s poetry.
We ended our evening with a round of Green Smoothies!
Before our dinner guests relocated to the dining room table for the main meal and dessert, I said “here’s to your health” as I passed out samples of sweet potato/ apple juice with a little cinnamon sprinkled in. I had never thought to juice a sweet potato until I saw Shannon Leone with one in her hand on her video that was recently on Toronto’s W Network website.
Since then, I’ve begun making it for myself and for a customer who supports my new “Bottling Health” business. That website — www.bottlinghealth.com — is coming soon.
Sweet Potato/Apple Juice
Juice a large sweet potato and about two apples. Sprinkle with cinnamon and stir. Enjoy!
(Of course, for a larger juice, you may want to juice a couple of sweet potatoes and either two or three apples. Simply adjust to your needs.)
Well, off I go……. My husband has just called from work asking if I would e-mail some pictures of last night’s get-together to him; he wants to share the evening with some co-workers. Yay…another opportunity to spread the wealth about Raw-Vegan living! Maybe I’ll also land some new Bottling Health customers in the process!
In Sweet Potato Health!
Tags: B12, iron, shakaya leone, shannon leone
Posted in Success Stories | 7 Comments »






By Shannon on Nov 19, 2008
Hey Penny, great idea on bottling raw juices- I always wondered how to do that without preservatives to ensure shelf-life/freshness? I wish you all the best on an idea whose time has come!
xoxo
ps
try adding a frozen banana and a dash of nut meg for a real treat I call SPICE NOG (this is very sweet like traditional dairy and sugar-laden Egg-Nog, so indulge only occassionally xo)
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By Penny on Nov 19, 2008
Hi Shannon,
Regarding the juices, I make those for folks who will consume them soon — almost immediately — after they are made. Those are not put on the shelf, per se. The smoothies, however, I tell them, have a little more “playing” time.
I’ll try the drink you have mentioned. Thanks!
Talking about Nog, the other day I ended up with a drink that tasted like a raw version of Egg-Nog, but it included pears and bananas, as well as nut meg and cinnamon. I made it for a friend of my son’s who said, “This tastes just like Egg-Nog!” I took another taste, and yup, he was right!!!
Thanks for posting!
Hugs,
Penny
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By Kristen's Raw on Nov 20, 2008
Congratulations on your successful dinner. It sounds positively delicious! Yum Yum Yum
Cheers,
Kristen
[Reply]
By Kristen's Raw on Nov 20, 2008
Congratulations on your successful dinner. It sounds positively delicious! Yum Yum Yum
Cheers,
Kristen
[Reply]
By Kristen's Raw on Nov 20, 2008
Congratulations on your successful dinner. It sounds positively delicious! Yum Yum Yum
Cheers,
Kristen
[Reply]
By Kristen's Raw on Nov 20, 2008
Congratulations on your successful dinner. It sounds positively delicious! Yum Yum Yum
Cheers,
Kristen
[Reply]
By Penny on Nov 23, 2008
Thanks, Kristen! Great to hear from you!
Yes, it all turned out quite tasty and was well received.
Cheers to you!
Hugs,
Penny
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