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Pineapple, Mango and Spinach Green Smoothie Recipe

Written by Tera on October 16, 2008 – -



pineapple for green smoothiesRegular readers may remember my Transiton to Better Health post where I mentioned that I fell in love with an icy cool concoction of frozen pineapple, mango and spinach. It seems that combination is still a winner, and may just help other tropical fruit lovers fall in love with green smoothies.

Tonight I needed a pitcher full of smoothie to go with our light supper, and I happened to have a pineapple on my counter (and mango in my freezer). When my dear husband tried his smoothie, his eyes lit up and he exclaimed, “yum!”

I smiled and offered him the rest of the pitcher knowing I could always make more later. And I realized I should make this tried and true recipe more often! Experimenting is fun, but getting back to basics is good too — yummy even.

My husband certainly drinks many of my smoothies, but since I started moving toward more and more greens, he sometimes drinks them more out of obligation than enjoyment. Tonight it was all about enjoyment.

Pineapple, Mango and Spinach Green Smoothie

  • Half of a pineapple, or about a cup of frozen pineapple chunks
  • A mango, or a cup of mango frozen mango chunks
  • one huge handful spinach, or to taste
  • one cup water, or enough to blend to desired consistency

Blend and enjoy!



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Posted in Green Smoothies | 7 Comments »

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7 Responses to “Pineapple, Mango and Spinach Green Smoothie Recipe”

  1. By tracy on Oct 16, 2008

    This sounds sooooooo good, I can’t wait to make it!

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  2. By Barbara on Oct 16, 2008

    This sounds wonderful! I am adding mango to my grocery list as we speak and can’t wait to try this! Thanks so much for sharing what I am sure is going to become a favorite for me as well.

    [Reply]

  3. By Tami on Oct 17, 2008

    Oh, good. Please let me know what you think of it! :-)

    [Reply]

  4. By liz on Jan 13, 2009

    I just tried this out as my first green smoothie ever… and I am amazed! I always thought that green smoothies must taste like some kind of gross salad mush, but this is so delicious. Thanks for posting this, I am going to be eating so many more greens now!

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  5. By Jamin on May 7, 2009

    Hi there, I love your recipes! I run a caribean recipe site and was wondering if you mind if I use some of them on my site?

    [Reply]

  6. By Tami on May 11, 2009

    You can use the recipe with full name and site credit linking back here please. Thank you. The site looks interesting.

    [Reply]

  7. By Delana Dubey on Dec 2, 2010

    Thank you, very useful. I wasnt really a big fan of Spinach for many years ( lie, I hated the stuff), but after shacking up with a vegetarian I kind of had to get used to it, and have gradually come to totally love the stuff. Spinach curry is undoubtedly my absolute favourite! I recently found an entire spinach recipes website which is my new favourite site now, you should take a look!

    [Reply]


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