More Thoughts About the Lemonade Cleanse

Wow.

I’ve really been blown away by the effects of this Master Cleanse and have been learning sooo much about detox and how simple life can really be.

I could never have pulled off this kind of adventure on a water fast given my lifestyle.

Earlier this year I started by really simplifying my meals and coming back to just one food at a time. That was fun, and I learned a lot. Experienced some great benefits and now have just taken it up a notch to the level of cleansing, not just simplification.

Amy and I just finished putting together the materials for our upcoming 14 Day Monomeal Cleanse. Participants of our Diva’s Guide to Cravings and Emotional Eating program are in for a treat, because this adventure really is going to do so much to help people who are struggling with:

overeating
cravings
emotional eating
late night eating

Whether you’re participating in the program with us, or not, I can’t recommend enough, the importance of simplifying things in order to increase your personal power. I mean, sometimes we just get so distracted by everything that is coming and going these days.

Make your food your meditation if you’re not taking the time to still your thoughts now and again.

Just pick up an apple, or two or three or four. And when you don’t want any more apples, well, then you’ve had your meal, so get on with your day.

Many of us have years and years of ingrained emotional eating habits to overcome. Some days it feels like it takes more than just will power, it takes brute strength and determination to apply the lifestyle choices we believe serve us the best.

When you eliminate a whole lot of variables and distractions, life instantly reveals itself as the simple, enjoyable adventure it is.

With that, I’m off for more lemonade!

Cayenne kisses,
Tera